Vitamin D can excrete cancer in the body – Cancer is still a terrible thing for many people because it is hard to cure. However, there is good news now. Clearly, high levels of vitamin D can reduce the risk of cancer.
A Japanese study published by BMJ showed that vitamins from sunlight are considered to reduce the risk of cancer.
Nature News reported that on Monday (16/4/2018), researchers used data from 33,736 participants aged 40 to 69 years old from the Japan Community Health Center. The study began with a history of data collection, diet, and lifestyle. The researchers also collected blood samples to measure vitamin D levels.
After considering risk factors for cancer, such as age, weight, physical activity levels, smoking habits, drinking and diet, researchers found that participants with high vitamin D levels had a 20% to 25% reduction in the risk of getting almost any type of cancer.
Not only that, but vitamin D can also reduce the risk of liver cancer by 30% to 35%, but the impact on men than women. Breast cancer can be prevented by increasing vitamin D levels in the body.
Although the results show that the researchers failed to find the vitamin D concentration needed to prevent cancer.
In addition to sunlight, this is the source of vitamin D you can get.
In addition to preventing cancer, vitamin D is very useful for preventing flu and suppressing depression. You can get vitamin D for 20 to 25 minutes in the sun.
However, if you do not have time for the sun, you can get vitamin D from other sources, one of which is food.
You can eat fatty fish such as salmon, mackerel, tuna, and salmon. Not only that, foods rich in other vitamin D, such as beef liver, cod liver oil, egg yolk, milk, and cereals, etc., can also be consumed.