10 Best Home Workout Packages for Women

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10 Best Home Workout Packages for Women – Are you a woman who is busy working and does not have time to exercise at a fitness center? Does your home double as your fitness center? Fortunately, our body is the only tool we need to exercise. You don’t need a gym. With some additional exercise equipment such as a dumbbell set, timer, and yoga mat, you can keep your routine interesting and challenging! We have collected 10 Best Home Workout Packages for Women.

Whether you live in a mother’s house who can’t go to the gym or you don’t want to pay for membership, 10 exercises at home will make you feel more fit! They will work your whole body, sculpt your muscles and chop up excess fat.

1. At-Home Fat Burning Workout

What you need: A timer, a towel or yoga mat, and a jump rope.

This cardio workout is a serious calorie burner and fat shredder! The at-home fat burning workout takes less than 15 minutes. You’ll definitely break a sweat with these moves!

2. At-Home Beginner Ab Routine

What you need: A timer, a towel or yoga mat and a set of dumbbells.

The At-Home Beginner Ab routine is designed for those of you that are just getting started on your fitness journey! These basic ab exercises will help you to build the foundational strength that you need in order to excel!

3. Six Best At-Home Workouts to get a Beautiful Butt

What you need: A bench (couch or coffee table will do) and a towel or yoga mat.

This workout for a beautiful butt is a burner. Seriously, you’ll feel the work you put in for days. Building up those glutes will give you the firm and perky butt that you’ve always dreamed of. All that you have to do is put in consistent effort and you will be rewarded greatly!

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4. Abs, Butt and Legs Home Workout

What you need: A timer and a towel or yoga mat.

This is another bodyweight workout that doesn’t require any gym equipment! That means that it’s another workout that you can do from just about anywhere. Targeting your abs, booty, and legs, it will burn and tone in all the right places!

5. 15 Minute Indoor Body Weight HIIT Workout

What you need: A timer and a towel or yoga mat.

The 15-Minute workout requires no gym equipment! It’s an excellent choice whether you’re at the office, stuck at home or on a long road trip! (It feels SO good to get out and move after sitting for so long!) This workout gets your heart rate up and melts fat!

6. 5 Minute Morning Workout to Kickstart Your Day

What you need: A timer and a towel or yoga mat.

Performing this workout early in the morning will get your day started out on the right foot. When we start the day off making healthy choices, we’re more likely to stick to the plan all day long! Plus, this energizing workout is only 5 minutes… anyone can find 5 minutes in their morning or wake up 5 minutes earlier! No excuses! You’ll feel alert and ready to take on the day’s challenges!

7. 10-Minute “Get Fat Burner Fast” Home Workout

What you need: A timer and a towel or yoga mat.

Furious is an understatement… I tried this workout and it kicked my butt! Don’t let the 10 minutes fool you, you can burn major calories in 10 minutes when you keep that intensity up. Try it for yourself! This is another great routine to challenge a friend with.

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8. 20 Minute Booty Blast Circuit

What you need: A timer and a towel or yoga mat.

In 20 minutes you can set your glutes on fire with this workout! The combination of exercises will build you a bangin’ booty. Remember, consistency is key. Perform it 2 to 3 times per week, for 6 to 12 weeks.

9. Get Up and Move Workout for Home or Office

What you need: A table, chair, and a wall.

This is such a creative workout! You can literally do this from inside of your office. Your coworkers may even want to get involved. There are no more excuses when you can workout at work on your lunch break! This one takes up less than 30 minutes. You’ll feel energized and ready to take on the rest of your day.

10. Beautiful Back Home Workout

What you need: A table, chair, and a wall.

This is such a creative workout! You can literally do this from inside of your office. Your coworkers may even want to get involved. There are no more excuses when you can workout at work on your lunch break! This one takes up less than 30 minutes. You’ll feel energized and ready to take on the rest of your day.

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